Everyone wants to be their stylish characters, to push their limits and reach new heights. But occasionally, in the hunt for excellence, people can go too far. The same goes for working out. Over training can lead to a number of physical and internal health problems, and it’s important to be apprehensive of these troubles so that you can avoid them. First, let’s define what Over training is. Simply put, Over training occurs when you exercise too important, too frequently, and don’t allow your body enough time to recover. This…
The Dark Side of Going Too Far: The Dangers of Over training
