Fitness is a vital aspect of our lives, with numerous people seeking to ameliorate their physical health through colorful means such as overeating, exercise, and supplementation. While these traditional styles have been shown to be effective in achieving fitness pretensions, there’s an unconventional approach to fitness that’s gaining fashionability among health suckers: the use of awareness and contemplation. Numerous times, fitness has been associated with high-intensity exercises and strict diet rules, leaving little room for relaxation and inner peace. Still, exploration has shown that the mind and body are connected,…
The Unconventional Fitness Regimen: Using Mindfulness and Meditation to Achieve Optimal Physical Health
