Hot and Cold Therapy A Roller Coaster Lift for Your Muscles So, you just finished a challenging drill and your muscles are feeling the burn. What do you do? Reach for the heat, or go for the cold wave? The answer, my friend, isn’t so simple. Heat remedy, also known as thermotherapy, is each about giving your muscles a warm clinch. This can be in the form of a hot bath, a heated kerchief, or indeed a good old- fashioned hot water bottle. The heat helps to increase blood inflow…
The Critical Examination of Massage Therapy
