The weight of the kettlebell isn’t unevenly distributed, with utmost of it being located at the bottom of the ball. This makes them different from traditional dumbbells, as the shifting weight challenges your stability and requires you to engage multiple muscle groups. Benefits of Using Kettlebells Full- Body Drill Kettlebells offer a full- body drill that targets your muscles from head to toe. This is because the shifting weight of the kettlebell requires you to engage your core, legs, back, and arms, giving you a complete drill in a short…
Kettlebells for Improving Strength, Endurance, and Health
