Menopause is a natural transition that all women experience as they progress. still, it can come with a range of uncomfortable symptoms, similar to hot flashes, mood swings, wakefulness, and common pain. While there are colorful medical treatments available, numerous women seek indispensable ways to palliate their symptoms, and yoga has surfaced as a popular choice. Yoga is a mind-body practice that combines physical postures, breathing ways, and contemplation to promote physical, internal, and emotional well-being. Several studies have suggested that yoga can be an effective tool for managing menopause…
Managing Menopause: The Benefits of Yoga for Improving Quality of Life
