The ancient practice of yoga has been used for centuries to promote physical and mental well-being. While many people turn to yoga for improved flexibility and stress relief, it is also gaining recognition as a powerful tool for managing chronic pain. In this article, we will explore the science behind yoga’s ability to relieve chronic pain and the most effective yoga poses for this purpose. What is chronic pain? Chronic pain is defined as pain that persists for longer than 12 weeks. It is a complex condition that affects millions…
The Science Behind Yoga’s Ability to Relieve Chronic Pain
