Exercise is a pivotal element of maintaining good health, but it can also be a source of injury if not approached with care. Whether you ’re a seasoned athlete or just starting out, taking way to help injury is essential for a safe and effective drill. In this composition, we ’ll go over 35 essential tips to help you avoid injury while exercising. Start with a warm- up Begin each drill with a proper warm- up to prepare your body for physical exertion. This can include stretching, light cardio, or…
35 Essential Tips for Preventing Injury During Exercise
