A Squat rack, also known as a power rack or pen, is a piece of strength training outfit that’s used for a variety of exercises, including syllables, bench presses, and pull- ups. It generally consists of four perpendicular posts with malleable safety bars, a barbell holder, and a weight plate storehouse area. Another benefit of a Squat rack is that it can be used for a variety of exercises, making it a protean piece of outfit for your home spa. The barbell holder allows you to perform bench presses and…
Top Reasons Why You Need a Squat Rack in Your Home Gym
