Stress is a common challenge in ultramodern life and affects both physical and internal well- being. When we witness stress, our bodies release hormones similar as cortisol and adrenaline to help us respond to the perceived trouble. habitual stress, still, can have a negative impact on our health, leading to conditions similar as depression, anxiety, and heart complaint. In this composition, we will explore the impact of stress on exercise and fitness and how physical exertion can be used as a tool to manage stress. Stress can reduce provocation to…
30 Ways Physical Activity Improves Mental and Physical Health
