The mortal body is a complex machine that requires proper energy to serve optimally. Diet plays a critical part in fitness and exercise as it provides the body with the energy, nutrients, and structure blocks it needs to support physical exertion. In this composition, we will explore the relationship between diet and fitness, and how what you eat can impact your drill performance and overall health. First, let’s define what we mean by diet. A diet refers to the types and quantities of food you consume on a diurnal base.…
The Importance of a Balanced Diet for Fitness and Exercise
