Body weight exercises are a simple and effective way to stay fit, healthy and in shape. These exercises use your own body weight as resistance and can be performed anywhere, anytime, without the need for any outfit. Whether you ’re a freshman looking to get in shape, or an educated athlete seeking a new challenge, body weight exercises offer commodity for everyone. One of the biggest advantages of body weight exercises is that they allow you to work out your entire body in a single session. This makes them ideal…
Comprehensive Guide to Full-Body Weight Exercises
