Introduction: Yoga has been rehearsed for thousands of times, but in recent times, there’s been a new trend in the yoga world Bikram Yoga. Also known as “ hot yoga, ” Bikram Yoga involves rehearsing yoga in a room hotted to 105 degrees Fahrenheit. This unique form of yoga is said to have multitudinous health benefits, from detoxification to advanced rotation. But what exactly are these benefits, and is it worth sweating through an entire class? Let’s take a humorous look at the benefits of Bikram Yoga. Detoxification: One of…
The Benefits of Bikram Yoga: Detoxification and Improved Circulation
