As we age, our bodies go through several changes that can affect our balance and stability. This can increase the risk of falls and injuries, which can have a significant impact on our quality of life. Fortunately, practicing yoga can help improve balance and stability in seniors. In this article, we will explore the best yoga poses for improved balance and stability in seniors, along with some tips, advice, and references to enhance your practice. Introduction Balance and stability are essential for seniors to maintain their independence and quality of…
The Best Yoga Poses for Improved Balance and Stability in Seniors
