Weight plates are essential for strength training and give a means for adding resistance during exercises. Then’s a comprehensive composition about weight plates and why they’re an important element of any fitness routine Different Types of Weight Plates There are colorful types of weight plates available, including cast iron, rubber carpeted, and cushion plates. Cast iron weight plates are the most generally used and come in colorful sizes and weights. Rubber carpeted plates are durable and can help cover your flooring, while cushion plates are made of a thick rubber…
Weight Plates:Versatile Tool for Building Muscle
